Services and Sessions
What can a Islamic Counselling service entail? and how can it help me?
At Nafs Counselling, we provide an Islamic counselling service that holistically considers: the physical, mental, emotional, spiritual, and emotional The whole you. The environment in which you were conceived, grew up in and are in. The people you surround yourself with.
The life you have had and the situations you have experienced.
I work with you on specific areas and issues but also seeing the interwoven connections to understand the root causes of what you experience that helps you and supports you in your faith and Muslim identity to experience peace and deep rest within.
We talk about
- your inspirations, desires, and ideas for the life
- your obstacles, challenges, issues, and internal chatter
- your pain and suffering that keeps you stuck your life, what is going on for and where you need support
We navigate
- how to clear your mind and ground yourself
- how to use Islamic guided models and Prophetic protocols
- how to process your thoughts and change them easily
We Discuss
- how to manage depression, stress and pressure
- frameworks, systems and tools that work for you
- self-love and self-care practice
We hold space
- for your internal processing and emotions
- and remind you, you are a soul having a Dunya experience